Bright, vibrant, sunny colours evoke feelings of joy, happiness, attraction. Red, yellow, magenta, vermillion and orange, how lucky we are, to inhabit such a magical planet full of natural wonders. And delicious fruit. One of the great things about living… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading
There are times when you want a bit of a challenge. You feel like measuring yourself up against something less ordinary, even hard to do. You want to expand, grow, develop, stretch to a higher level seeking some sort of… Continue Reading
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading