Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
The roof, the roof, the roof is on fire… if you have a rock & roll, or just a more common work-hard-play-hard lifestyle, or regularly eat processed food, your body might be struggling with inflammation. It sounds like flame, heat, redness.… Continue Reading
Imagine a bucolic environment of natural beauty, a community of loving, enlightened beings who spend their time in harmony with each other. They have no pressure to compete, commute or make ends meet. They exercise their creativity and fill their… Continue Reading
Ever tried the experience of fasting? I wanted to do it, without spending the money to check into a resort, similar to the one I work for. Low cost and at home was the way. But on my own? Oh… Continue Reading
Archimedes, Galileo, Newton, Einstein, were some of history’s greatest scientists and the precursors of amazing progress. With a relatively small amount of money, I can board a very comfortable, high tech Airbus A380 in London and I am in Bangkok… Continue Reading