The world is changing at a faster pace than before. Change can be good and bad, which are value terms and subjective. Change is inevitable and resilient and adaptive people are going to do just fine, no matter what, so… Continue Reading
Transcendental Meditation is by some measure the best gift I was given over the past few years. As transformational, health boosting and life enriching as my Tantric Yoga practice, gentle and easy to do TM is a simple and sure… Continue Reading
I remember watching Western movies as a kid with my father. Rugged strong men, a thirst for gold, cold blood and a dangerous lifestyle. Terence Hill entering the saloon, dirty and famished tucking into a large pan of beans in… Continue Reading
It’s 7pm on a Friday and we just had a glorious sunset with shades of red, violet and blue in Koh Phangan. As the night falls it is time for me to join 100 others for a journey of music,… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading