Obsessive thoughts and compulsions don’t make for a good life. Some of the beneficial states of mind I truly love instead are daydreaming and flow, beside being immersed in meditation. I almost stopped daydreaming when I moved to London and… Continue Reading
The world is changing at a faster pace than before. Change can be good and bad, which are value terms and subjective. Change is inevitable and resilient and adaptive people are going to do just fine, no matter what, so… Continue Reading
Transcendental Meditation is by some measure the best gift I was given over the past few years. As transformational, health boosting and life enriching as my Tantric Yoga practice, gentle and easy to do TM is a simple and sure… Continue Reading
Vinyasa, Iyengar, Ashtanga or hot yoga? Yin and restorative, Hatha, Nidra or Jivamukti the many types of “yoga” are rather confusing to the beginner. When I briefly taught in London, I came up with my own Smiley Yoga brand. I… Continue Reading
The alchemy of radiance, cosmic love ecstatic dance, sound of light meditation, rebirthing, chakra re-balancing and hundreds of classes and workshops with similarly resonant names promise a dip into the unknown, a leap from the routine of daily life into… Continue Reading