If you are a little squeamish, outright posh or a vampire, you’d rather read something else. If not, see here what garlic can do for you. As this powerful herb helped me so many times, I feel compelled to write… Continue Reading
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
Imagine a bucolic environment of natural beauty, a community of loving, enlightened beings who spend their time in harmony with each other. They have no pressure to compete, commute or make ends meet. They exercise their creativity and fill their… Continue Reading
Pink coconut water, camu camu and lucuma? Oh, that was so last year! Apparently this year’s hottest superfoods will be maqui berries, watermelon seeds and chaga mushrooms. The mighty mushroom powder is a bargain at GBP11.90 for 100g! I love… Continue Reading
There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing a healthy organism. Or to encourage renewed wellness with food and lifestyle changes. Most experts agree, in principle… Continue Reading