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MicroNutrients – Much more than Vitamins & Minerals

Micronutrients rich vegtables and herbs

Vitamins and minerals, often called micronutrients, are an essential part of our nutrition. Essential because the body either can’t produce them at all or not enough and they need to be coming from what we eat. Most people do not… Continue Reading →

All Posts, Nutrition adaptogens, antiageing, diet, eating, food, health, longevity, micronutrients, minerals, vitamins, wholefood

The beauty of fruit

Bright, vibrant, sunny colours evoke feelings of joy, happiness, attraction. Red, yellow, magenta, vermillion and orange, how lucky we are, to inhabit such a magical planet full of natural wonders. And delicious fruit. One of the great things about living… Continue Reading →

All Posts, Nutrition colours, diet, durian, fruit, fruitarian, healthyfood, mango, minerals, nature, Nutrition, vitamins

A video About Me

https://youtu.be/qb_390h4npo?si=-NJvuVJeRzlJ9eHw

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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