Vitamins and minerals, often called micronutrients, are an essential part of our nutrition. Essential because the body either can’t produce them at all or not enough and they need to be coming from what we eat. Most people do not… Continue Reading
If you are feeling a bit low energy, grumpy or sad, chocolate, coffee or a piece of cake can very quickly, if temporarily, make you feel better. It’s basic psychology and knowing this is intuitively easy. I think much of… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
Annabella Pozzoli and Luca Sonzogni cook a delicious vegan version of the Smiley Meal, a simple structure designed by Luca and implemented at the Smiley Retreat. Fresh ingredients, wholefood gently and lovingly turned into a wonderful lunch. Nutritional tips and… Continue Reading