Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
Often people ask me if they should be vegetarian. There is no simple answer I am afraid. The way you eat is a very personal matter and a rather important one, to me at least. Certainly not one that can… Continue Reading
If you think balanced nutrition is important as part of a healthy and happy life, there is no shying away from cooking, the art of transforming raw, natural ingredients into tasty, filling and nourishing meals. Cooking is culture. Cooking is… Continue Reading
Annabella Pozzoli and Luca Sonzogni cook a delicious vegan version of the Smiley Meal, a simple structure designed by Luca and implemented at the Smiley Retreat. Fresh ingredients, wholefood gently and lovingly turned into a wonderful lunch. Nutritional tips and… Continue Reading