Nutrition, wholefood. This category includes posts on holistic medicine, healthcare, science and methods for good health & longevity.
I’ll have a sea bass carpaccio starter please, your wild boar ragu linguine and the beef bourguignon. Normandy cheese board with figs & jam, a bottle of Bordeaux. Ice cream profiteroles. This is food for a connoisseur, a sophisticated way… Continue Reading
Are you of a sweet predisposition? I don’t mean if you are a lovely person, empathic and agreeable, I am talking about sugar-sweet here. Tiramisu is one of my favourite desserts but having lived in England for a long time,… Continue Reading
The placebo effect is a wonderful discovery of my later life, a true eye opener for me. It is not that I didn’t know of this powerful phenomenon, it is more I didn’t understand its full significance, I didn’t quite… Continue Reading
If you are a little squeamish, outright posh or a vampire, you’d rather read something else. If not, see here what garlic can do for you. As this powerful herb helped me so many times, I feel compelled to write… Continue Reading
Vitamins and minerals, often called micronutrients, are an essential part of our nutrition. Essential because the body either can’t produce them at all or not enough and they need to be coming from what we eat. Most people do not… Continue Reading