Nutrition, wholefood. This category includes posts on holistic medicine, healthcare, science and methods for good health & longevity.
If you are feeling a bit low energy, grumpy or sad, chocolate, coffee or a piece of cake can very quickly, if temporarily, make you feel better. It’s basic psychology and knowing this is intuitively easy. I think much of… Continue Reading
Her hands going up and down my back, shoulders, legs, reading my body, learning my personal history of stress and trauma, an unspoken, intimate truth of where I am coming from, who I really am. What’s nicer than human touch?… Continue Reading
Do we live in a world of hyped morality, identity politics and form over substance? Everything seems to have been made political and a lot of people absolutely love one camp and absolutely hate the opposite side. Race, gender, freedom,… Continue Reading
Are you healthy, and what does it actually mean? It seems that around 20% of the US population experience chronic pain, or pain persisting past normal healing time. To this we can add around 18% of adults with mental health… Continue Reading
I remember watching Western movies as a kid with my father. Rugged strong men, a thirst for gold, cold blood and a dangerous lifestyle. Terence Hill entering the saloon, dirty and famished tucking into a large pan of beans in… Continue Reading