Nutrition, wholefood. This category includes posts on holistic medicine, healthcare, science and methods for good health & longevity.
What’s more divine than unpasteurized, fresh cheese? Buffalo mozzarella, gorgonzola or camembert, fat tastes marvellous. It is very filling and satisfying to eat as it carries a gazillion calories and the body loves high calorie food. The reward system gets… Continue Reading
Bright, vibrant, sunny colours evoke feelings of joy, happiness, attraction. Red, yellow, magenta, vermillion and orange, how lucky we are, to inhabit such a magical planet full of natural wonders. And delicious fruit. One of the great things about living… Continue Reading
Diets work in the short term only. If you have a specific issue that requires a targeted approach, you might want to go on the GAPS or keto diet. Eating fruit only for a week-end could be beneficial. Once you… Continue Reading
I loved playing with Lego bricks as a child. Assembling one piece over the other, creating a house, a castle, the whole city! Solid building blocks are used by the body to grow bones, muscles and organs. Proteins and amino… Continue Reading
Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading