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Do you feel the Energy?

energy art

Cell chemistry involves the use of ions, electrically charged elements that generate electricity. An average human body at rest can produce around 100 watts of power and a professional athlete sprinting through the finishing line, many more. It seems we… Continue Reading →

All Posts, Yoga alternative medicine, ayurveda, chakras, energy, flow, healing, health, lifestyle, TCM, Yoga

Massage, ka…!

Massage

Her hands going up and down my back, shoulders, legs, reading my body, learning my personal history of stress and trauma, an unspoken, intimate truth of where I am coming from, who I really am.  What’s nicer than human touch?… Continue Reading →

All Posts, Nutrition alternative therapies, ayurveda, bodywork, healing, health, holistic, Koh Phangan, massage, Thai medicine, Thailand, touch, traditional medicine, wellness

Macros Part 2 – The Story of Protein

Protein TCM Chinese Medicine

I loved playing with Lego bricks as a child. Assembling one piece over the other, creating a house, a castle, the whole city! Solid building blocks are used by the body to grow bones, muscles and organs. Proteins and amino… Continue Reading →

All Posts, Nutrition Atkins, ayurveda, Diets, Koh Phangan, macronutrients, Meat, Nutrition, Paleo, Protein, TCM, vegan

Yoga Ashram & the death of your current self

There are times when you want a bit of a challenge. You feel like measuring yourself up against something less ordinary, even hard to do. You want to expand, grow, develop, stretch to a higher level seeking some sort of… Continue Reading →

All Posts, Yoga Ashram, ayurveda, diet, education, esoteric, India, lifestyle, personal development, self development, self-improvement, Sivananda, Transformation, Yoga

The manipulation of science

Archimedes, Galileo, Newton, Einstein, were some of history’s greatest scientists and the precursors of amazing progress. With a relatively small amount of money, I can board a very comfortable, high tech Airbus A380 in London and I am in Bangkok… Continue Reading →

All Posts, Nutrition alternative, ayurveda, complementary, education, food, health, lifestyle, Nutrition, science, scientific, self-improvement, society

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A video About Me

https://youtu.be/qb_390h4npo?si=-NJvuVJeRzlJ9eHw

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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