I used to work for the holidays. Maybe not during all my time in the corporate world, but often enough and particularly when stressed, tired or bored, I would spend hours planning a holiday escape. On a cold Monday morning,… Continue Reading
We are complex individuals with physical bodies, feelings and emotions. You might feel tired on Fridays or low on Sunday evenings, struggle with a relationship or two. Back issues, stomach ailments, weight management problems or over-indulgence with comfort food and… Continue Reading
The roof, the roof, the roof is on fire… if you have a rock & roll, or just a more common work-hard-play-hard lifestyle, or regularly eat processed food, your body might be struggling with inflammation. It sounds like flame, heat, redness.… Continue Reading
Imagine a bucolic environment of natural beauty, a community of loving, enlightened beings who spend their time in harmony with each other. They have no pressure to compete, commute or make ends meet. They exercise their creativity and fill their… Continue Reading
Ever tried the experience of fasting? I wanted to do it, without spending the money to check into a resort, similar to the one I work for. Low cost and at home was the way. But on my own? Oh… Continue Reading