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Fasting, a Minimalist Philosophy

Hieronymus Bosch gluttony fasting or eating

I’ll have a sea bass carpaccio starter please, your wild boar ragu linguine and the beef bourguignon. Normandy cheese board with figs & jam, a bottle of Bordeaux. Ice cream profiteroles.  This is food for a connoisseur, a sophisticated way… Continue Reading →

All Posts, Nutrition buddhism, culture, diabetes, emotions, fasting, food, healthcare, integrative medicine, Intermittent Fasting, meditation, Nutrition, obesity, philosophy, stoicism

The Placebo

placebo pills

The placebo effect is a wonderful discovery of my later life, a true eye opener for me. It is not that I didn’t know of this powerful phenomenon, it is more I didn’t understand its full significance, I didn’t quite… Continue Reading →

All Posts, Nutrition health, healthcare, lifestyle, media, medicine, nocebo, personal development, placebo, psychology, reality, self-improvement

On Hyped Morality and Difficult Truths

Morality art

Do we live in a world of hyped morality, identity politics and form over substance? Everything seems to have been made political and a lot of people absolutely love one camp and absolutely hate the opposite side. Race, gender, freedom,… Continue Reading →

All Posts, Nutrition ethics, Fear, healthcare, healthyfood, hype, hyped morality, Identity politics, Junk food, Mass media, Morality, Nutrition, Pharma Industry, truth

Integrative Medicine – the future of healthcare?

We are complex individuals with physical bodies, feelings and emotions. You might feel tired on Fridays or low on Sunday evenings, struggle with a relationship or two. Back issues, stomach ailments, weight management problems or over-indulgence with comfort food and… Continue Reading →

All Posts, Nutrition detox, diet, doctor, education, health, healthcare, integrative medicine, lifestyle, Nutrition, personal development, therapy

Episode 8: Reiki & Energy Healing

arati healing centre Koh Phangan reiki klaus gourish

Reiki is a very powerful vibrating energy. It acts very positively on our energy field. Energy blockages in the body can be mitigated or entirely resolved. Reiki is used to activate the self-healing forces and promotes the harmonization of our… Continue Reading →

Videos chakras, energy, healing, health, healthcare, Koh Phangan, reiki, Thailand, therapy, wellness, Yoga

A video About Me

https://youtu.be/qb_390h4npo?si=-NJvuVJeRzlJ9eHw

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THE BEST DETOX & WELLNESS HOLIDAY

THE SMILEY RETREAT

DETOX FROM HOME

THE SMILEY DETOX

EAT WHOLE FOOD FOR ONE MONTH

The Smiley Month

LIFESTYLE MODELS AND THE CONTINUUM OF OPPORTUNITIES

We all have a range of opportunities in life. Opportunities to manifest ourselves under different shades of colour. Different environments and lifestyles

nutriyogalife.com/lifestyle-models/

YOGA - AN OPEN SOURCE JOURNEY TO THE SELF

It is 8 am and people have been steadily coming to their mats, filling the yoga shala. I am seated in a crossed legged position, I nod to them as they

nutriyogalife.com/yoga-open-source-journey

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POLARISED NUTRITION AND THE 100 DIETS

There is general consensus on certain aspects of nutrition. But also research and experiential evidence that points to different methodologies for balancing
nutriyogalife.com/polarised-nutrition-and-the-100-diets/

Meaning in life & the 4 currencies

The concept of meaning in life is rather important. According to Osho, a very famous and controversial Indian mystic, life has no meaning
nutriyogalife.com/meaning/

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