What’s more divine than unpasteurized, fresh cheese? Buffalo mozzarella, gorgonzola or camembert, fat tastes marvellous. It is very filling and satisfying to eat as it carries a gazillion calories and the body loves high calorie food. The reward system gets… Continue Reading
Carbohydrates are one of the 3 macronutrients, the preferred fuel source for the body and a food category that brings many controversies today. In the 80s and 90s, as waistlines and lifestyle related illnesses kept on growing, nutritional science and… Continue Reading
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards… Continue Reading
I used to work for the holidays. Maybe not during all my time in the corporate world, but often enough and particularly when stressed, tired or bored, I would spend hours planning a holiday escape. On a cold Monday morning,… Continue Reading
I work in a wellness and detox centre and one of the most popular programs is weight loss. I talk to clients who are struggling to keep a healthy weight everyday. Often this is just a symptom, being overweight, of… Continue Reading