Transcendental Meditation is by some measure the best gift I was given over the past few years. As transformational, health boosting and life enriching as my Tantric Yoga practice, gentle and easy to do TM is a simple and sure… Continue Reading
What is New Age? Are you into shamanic tantra, holistic massage and the alchemy of breath? Your gaze lingers into people eyes for 3 seconds more than average and you love, really love a hug. Your name is Prem or… Continue Reading
Vinyasa, Iyengar, Ashtanga or hot yoga? Yin and restorative, Hatha, Nidra or Jivamukti the many types of “yoga” are rather confusing to the beginner. When I briefly taught in London, I came up with my own Smiley Yoga brand. I… Continue Reading
Life is uncertain, we know when it started, we don’t know when it will end. And most things in between are uncharted territory we have to discover and live through. If guilt ruins our present moment for something that happened… Continue Reading
In Kundalini Yoga, one of my favourite exercises is the Ego eradicator. Raise and straighten both arms at a 60 degrees angle, with fingertips touching the mounds on the palms and apply the breath of fire, a powerful breathing exercise.… Continue Reading