Watch this interview of Chris Higgins, a senior Transcendental Meditation teacher. Chris was part of the Maharishi Mahesh Yogi community in the 70s and has personally trained many TM practitioners. Based in Bangkok, Chris talks about his experience with TM and the many benefits of this life changing meditation practice.
Transcendental Meditation involves the use of a silently-used mantra for 20 minutes twice per day while sitting with the eyes closed. It is one of the most widely practiced and among the most widely researched, meditation techniques with hundreds of published research studies.