Vinyasa, Iyengar, Ashtanga or hot yoga? Yin and restorative, Hatha, Nidra or Jivamukti the many types of “yoga” are rather confusing to the beginner. When I briefly taught in London, I came up with my own Smiley Yoga brand. I… Continue Reading
Life is uncertain, we know when it started, we don’t know when it will end. And most things in between are uncharted territory we have to discover and live through. If guilt ruins our present moment for something that happened… Continue Reading
Yoga and Tantra are a play of the polarities, a series of practices to rebalance and experience transcendence and bliss. Abdominal Chi Nei Tsang massage is one of the most powerful body work modalities I have experienced. Watch this interview… Continue Reading